涓???绉?瀛﹂ギ椋???瀹?璺?/h3>
?ㄥ?璺电?瀛﹂ギ椋??归?????浠???互????浠ヤ???绉??规?????琛＄???抽?缁??????璇??ュ?绘???ョ???抽????姣?澶╂???ラ????????ヨ???借川锛???互??杩?楦¤?歌????楸肩被??璞?绫荤?椋??╂?ヨ?峰????????归???搴????╁?ュ悍??妞??╂补??????锛??垮??杩?澶????ラケ????????纰虫按?????╁????互???╁?ㄨ胺?┿????????姘存??锛?浠ユ??渚???缁????介????
姣??ヤ?椁?猸?搴?淇??????瑙?寰?锛???褰????撮?涔??藉府?╃淮???介??姘村钩??
2.4??缁??涔?涓?????????
???寸????????瀹??扮?涓?寮???缁???瀛︿?????????????涓???????存?扮?ヨ??????斤???互璁╀??ㄥ??涓?????借?藉?淇???棰?????
?ヨ??存?帮???杩???璇讳?涓?涔︾????????硅?璇剧?????璁ㄤ?锛?涓????存?拌??繁???ヨ??ㄥ???灏ゅ?舵???ㄥ揩????灞???绉???棰???锛?淇????ヨ?????娌挎?ф????甯搁??瑕?????
???芥????锛???瀵瑰?蜂???棰???锛?瀹???杩?琛????借?缁???瀹?璺碉?涓?????????繁??涓?涓?姘村钩??渚?濡?锛?濡???浣??ㄤ?涓?涓?甯?????寰??村ぇ绐??达???互瀛︿??????＄?稿?崇????ヤ?涓????藉??绠＄???ヨ???
????????锛??ㄦ?涓??舵??借?琛?????????锛??荤?缁?楠?????璁??涓?????村??浼?????繁??绛??ュ???规?????杩?????锛?浣???互?村ソ?颁?瑙ｈ??繁??浼??瑰??涓?瓒筹?浠???杩?琛?????瀵规?х???硅???
2.????榄?????????
?ㄧ?颁唬绀句?锛?????榄??????烽??瑕???涓?涓??藉?ㄤ汉???崇郴涓?父????浣????蜂汉锛?寰?寰??村???板????????便??
??璇?寰?浜猴???璇??????缓绔?淇′换???虹?????璁烘??????????浜?杩????浜猴???璇?????搴﹁?借?浣?璧㈠??村???灏?????????????ソ????缁????锛?瀛︿?绠＄????繁????缁???藉??ㄥ???????????㈠??淇????烽??锛?浠????存?????拌В?抽?????绀句氦??宸э?????绀句氦???斤???互??杩?????绀句氦娲诲?ㄣ????灞?浜鸿??锛?浜?瑙ｄ????????????????杩?灏?涓轰???寮??村????轰?涔??ㄣ??
7.???ヨ???锛?浠?绋冲??扮?????????ュ????/h3>
???ヨ???????版???寸??????????瑕?淇??????ㄦ?ュ父??娲诲??宸ヤ?涓????浠???瑕???杩?绉?瀛︾?????ヨ???锛?淇???楂?????宸ヤ?????娲昏??濂???浣??ㄩ?㈠?绱ф?ユ???垫????瑕?浠诲?℃?讹???浠???瑕??峰?蹇??????㈢???藉??锛?浠?绋冲??舵??杩???杩??ラ????????舵??????杩???????濂芥???ュ??澶?锛???浠???互?ㄥ?抽???跺?诲???烘??浣崇?????ュ?崇?锛?瀹??版???寸????????
??杩?浠ヤ?澶??归?㈢??缁煎??瀹?璺碉???浠???互?ㄤ???绋冲????虹?涓?锛?瀹??颁?绋冲??板?宄扮??杞???锛?浠????ㄥ??涓?????借?藉?灞??板?烘???寸????????????璁烘???ㄤ?涓?????娲昏????朵??归???杩??风???藉???藉?涓烘??浠?甫?ユ?村???????????灏便??
??浜??ュ?荤??ㄧ???寸???????归?㈡???????瑕?瑙??层??
???哥?????介??搴???锛????歌?藉?澧???????????纾烽?歌???稿?ㄥ?锛?涓洪?寮哄害?????堕?寸???????ц??ㄦ??渚?蹇????介??????互??杩?绾㈣????楸肩被???ワ?涔???互???╄???歌ˉ????锛????ㄤ?涓???瀵间?浣跨????????炬皑?洪?革?BCAAs锛?????????淇??ょ???锛?BCAAs锛?浜?皑?搞??寮?浜?皑?搞??缂?皑?革????╀???灏??????插?筹?淇?杩?????淇??锛?璁╀??ㄥ?娆＄????????????渚??惰?戒????舵????
纰虫按?????╃?????虫?剁??????锛???????澶???纰虫按?????╋?濡??ㄩ害?㈠??????楹︼??藉?ㄦ?х?卞????渚?蹇??????ㄧ???介??锛?璁╂?ㄦ?ユ???村??娌????????????介????
4.1寤虹???ソ??浜洪???崇郴锛???灞?璧?婧?缃?缁?
浜洪???崇郴??釜浜烘??????????瑕?杈??┿????ソ??浜洪???崇郴涓?浠??藉???渚?????????锛?杩??藉???灞?璧?婧?缃?缁?锛?涓轰?????涓???灞???渚???瑕?甯???┿??
绀句氦?藉??锛???楂???繁??绀句氦?藉??锛?瀛︿?涓?浜轰氦寰?锛?寤虹???ソ??浜洪???崇郴??娌?????宸э????℃??????娌?????宸э??藉??村ソ?拌〃杈攫?????繁锛???瑙ｄ?浜恒??淇′换寤虹?锛???杩?璇?淇″????璇???浜ゅ?锛?寤虹?璧蜂?浜哄?浣???淇′换??